Health Insurance Experts Blog

Mobile Applications help you lose weight!!

Loseit Losing weight was never that easy. From dieticians to nutritionists to gym trainers, they all tell you the same thing. Eat less and exercise more, keep a watch on how many calories you intake and how many you manage to shed. But what if you had a real time monitor over how much you were consuming and how much you were . . .

Review: Rujuta Diwekar’s Don’t lose your mind, Lose your weight!

Rujuta Diwekar’s Lose your weight, Don’t lose your mind! During one of my monthly book buying binges at Crossword around 4 months ago, I came across this book called “Don’t lose your mind, LOSE YOUR WEIGHT” by author Rujuta Diwekar who is well known for being Dietician & Nutritionist for “the-size-zero­-Kareena-Kapoor”. Due to some books remaining unread, it took a little while for this book’s turn to come for . . .

This World Earth Day, Go green and get healthy!

Get healthy this world earth day With the entire world paying homage to the Earth today on the occassion of the World Earth Day, we at Medimanage.com decided to do something different and came up with eco – friendly ways to achieve health without causing much harm to the Earth! With a bit of research we came up with ways which would not only make you . . .

When to eat What ?

food“Eat your greens”, “eat your cereals”, “don’t forget to drink milk and eat those eggs, calcium is important after all”, “Oh! You just have to eat those beans, they are an amazing source of proteins!” No one is spared from these statements, which brings us to the question, “When to eat what?” Sure, everyone is telling us what to eat, but . . .

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