Health Insurance Experts Blog

Smoking not only a lung danger! It will give you a heart attack!

smoking can give you a heart attack Smoking, stress and an unhealthy lifestyle can lead to heart attacks!! Here are people for whom a heart attack turned around their lives. They stopped smoking, started regular exercise and ate well balanced diets. Success stories of how they gave up smoking and took a healthy active lifestyle… Hope it doesn’t take you a heart attack to give up smoking! Click here . . .

All this Sitting is Killing Us!

sitting for long periods of time can increase your death risk! 20th century has seen many such inventions that have been aimed at making our lives easier. But while doing so, these inventions have also made us considerably lazy! And this laziness has spilled over to our professional and personal lives, where physical activity has taken a back seat in favor of sitting. While, we all thought that there was nothing . . .

This World Earth Day, Go green and get healthy!

Get healthy this world earth day With the entire world paying homage to the Earth today on the occassion of the World Earth Day, we at Medimanage.com decided to do something different and came up with eco – friendly ways to achieve health without causing much harm to the Earth! With a bit of research we came up with ways which would not only make you . . .

Exercise during Pregnancy for Smaller and Healthier babies!

exercise during pregnancy for smaller babies Childhood obesity is a fast rising problem in today’s children. While chubby and plump kids look really cute, this obesity poses a great number of health risks for the child when he/she grows up. The main risk factor being childhood obesity is a recurring problem and haunts the person through his adult life! But according to recent reports, exercising when the . . .

No more Boring gym routines, anymore!

tired at the gymHow would you feel, if you were given the choice between working out just one day in the gym as opposed to working out 7 consecutive days that too with the same result? Awe-struck, right? Jan Helgerud, of the Norwegian University of Science and Technology, is of the opinion that the intensive work out designed for Olympic level athletes can very . . .

Gymming? Protect those knees!

knee pain Want to lose weight, join the gym! Want to gain weight, join the gym! Want to build up those muscles, join the gym!Gymming these days has become synonymous with ‘Fitness’. With the gym having turned into a fitness haven! Wouldn’t you be shocked if you were told that gymming can cause damage?! Well, it can. Take the case of Prachi Gupta, . . .

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