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Too much air pollution can raise your blood pressure!

air pollution leads to a rise in blood pressure A new study has claimed that people living in areas with high levels of air pollution have higher blood pressure! The study conducted at the University of Duisburg-Essen, Germany, found that long term exposure to high levels of air pollution not only increases the blood pressure of an individual and puts him at a risk of heart attack and stroke, . . .

Have Osteoporosis? Exercise is a must!

Exercise should be done to help with Osteoporosis The discovery that you suffer from osteoporosis is obviously a sad and shocking one but it does not mean, that you stop moving at once! Sure your bones become weak and brittle and your chances of suffering a fracture go up suddenly, but did you know that there are plenty of exercises that help when one has osteoporosis? “Exercise, when I . . .

Watch what you eat! After a workout

So you have been working hard in the gym, sweating it out religiously. But still you are not able to achieve the desired results! Those few nasty pounds just refuse to take leave, leaving you thoroughly confused about what you are doing wrong? Sometimes achieving desired results becomes difficult, inspite of a good exercise regime and a balanced diet, leaving you . . .

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