Health Insurance Experts Blog

Review: Rujuta Diwekar’s Don’t lose your mind, Lose your weight!

Rujuta Diwekar’s Lose your weight, Don’t lose your mind! During one of my monthly book buying binges at Crossword around 4 months ago, I came across this book called “Don’t lose your mind, LOSE YOUR WEIGHT” by author Rujuta Diwekar who is well known for being Dietician & Nutritionist for “the-size-zero­-Kareena-Kapoor”. Due to some books remaining unread, it took a little while for this book’s turn to come for . . .

Have Osteoporosis? Exercise is a must!

Exercise should be done to help with Osteoporosis The discovery that you suffer from osteoporosis is obviously a sad and shocking one but it does not mean, that you stop moving at once! Sure your bones become weak and brittle and your chances of suffering a fracture go up suddenly, but did you know that there are plenty of exercises that help when one has osteoporosis? “Exercise, when I . . .

Will you please stand up!

people standing up“Go sit in that corner”, is a common line that adults use while admonishing their children. Irrespective of whether you are an adult or child reading this, you are bound to have sat in that proverbial corner atleast a few times. But research now has shown that sitting in corners, chairs, sofa’s… or just sitting for a long period of . . .


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