8 Tips to get Healthy this World Health Day!

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Many people would give an arm and a leg to achieve good health without having to exercise, eat right, sleep right and so on… In fact now-a-days, everyone wants that 'one' exlusive short cut to good health! So, we at Medimanage.com decided to go ahead and do just that on this ‘WORLD HEALTH DAY’.

We went ahead and simplified the puzzle that is good health for you by asking 8 top, leading health experts from around India about the one health tip they would give you on World Health Day, which would set you on the path towards a healthier you!

Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.

healthy heart this world health dayWalk your way to good health! Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!

Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director - Health Total

eat healthy this world health day

Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.

Mickey Mehta, India’s leading Holistic Health and Fitness Guru

healthy living this world health dayI hope everyone gets responsible towards their self health and the health of our mother earth. A vibrant health condition will certainly bring about love peace and harmony. Wish you all a very happy World Health Day.

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