With the entire world paying homage to the Earth today on the occassion of the World Earth Day, we at Medimanage.com decided to do something different and came up with eco – friendly ways to achieve health without causing much harm to the Earth! With a bit of research we came up with ways which would not only make you healthy but also result in saving the environment!
To know more about, simple eco-friendly tips such as
Cycling to work
The invention of the automobile robbed us of a wonderful opportunity to stay fit and healthy. The pre-car days found people walking or cycling their way to work and being generally healthier than us. Cycling to work is a good way to lengthen your life span, as a study in Denmark found that people who rode cycles daily noticed a 40% decreased rate in mortality as compared to their non-cycling counterparts.
Moreover cycling is a good form of exercise that not only helps you burn you more calories and lose weight but it also helps you lower your LDL –bad cholesterol levels and increase your HDL- good cholesterol levels along with protecting the rider from heart diseases and obesity!
So, what are you waiting for? Hop on to that cycle and leave the car and its pollution in the garage and simply pedal your way to work a la ‘Salman Khan’.
Taking the gym to the outdoors has many health benefits beginning with helping you burn up to 30 % more calories than you would if you were to exercise indoors! Plus the fresh air outside contains much more oxygen than any high tech gym could ever provide you, making your ‘exercising session’ much more healthy. Exercising outdoors in the mornings is a good idea, as the early morning exposure to the sun helps you get a good dose of Vitamin D.
Moreover, exercising outdoors means you are not on the gym machines which use electricity to function, meaning that you are conserving electricity and thereby making the earth just a little bit healthy in the process!
To read about more of such eco friendly and healthy tips on this World Earth Day click here …