Losing weight was never that easy. From dieticians to nutritionists to gym trainers, they all tell you the same thing. Eat less and exercise more, keep a watch on how many calories you intake and how many you manage to shed.
But what if you had a real time monitor over how much you were consuming and how much you were shedding? One that was in your mobile and you can use throughout the day - when you eat, when you exercise. The application can even recommend a good regime!
Weight loss applications that can be downloaded in phones like blackberry, I phone and other such phones are simple, mostly free and not to mention fun and effective, according to many users.
The process is simple; immediately after you have a meal you enter what you have eaten into the application. It instantly gives you a count of the number of calories that you have taken in.
Similarly you enter the kind of exercise that you have done and for how long and it tells you how many calories you must have burned! Sounds interesting doesn’t it?
But of course a doctor’s consultation is required for check on the app as a machine cannot be relied upon a 100%.