These orange colored juicy fruits are a storehouse of essential nutrients for the body. Offering a rare combination of delicious taste and low calorie, this citrus fruit is laden with Vitamin A and Vitamin C. Tangerines are also a rich source of folate and beta-carotene. These healthy components build up health in protecting almost all parts of the body such as hair, skin, bones and heart.
Here are 5 reasons for you to include tangerines in your daily diet.
1)Tangerines for healthy skin
Collagen is needed for structural support for the skin. Generally, as we grow older, the collagen begins to break down rapidly, resulting in wrinkles. Tangerines contain Vitamin C which promotes the formation of collagen. Therefore, tangerines in diet can delay the aging of skin and wrinkling of skin by improving the collagen content. Also, it helps to heal wounds and strengthens the tendons, ligaments, bones and blood vessels.
2)Control obesity with Tangerines
Tangerines do not contain fat. They yield about 35 calories which is much less than oranges. It contains fibers like pectin and hemicellulose that prevent absorption of cholesterol in the gut and cut down the risk of obesity.
3)Protect your heart with Tangerines
Tangerines have potential to prevent the development of heart diseases. Flavonoids in tangerines promote better blood flow in the coronary arteries, prevent blot clot occurring in arteries and halt the oxidation of LDL (low-density cholesterol) or "bad" cholesterol in the body. LDL is dangerous being a major factor for many chronic heart ailments.Apart from Flavonoids from Vitamin C, the presence of Vitamin B6, fiber and potassium makes tangerines enriching for the heart's health.
4)Tangerines for your daily dose of fibers for better digestion
An excellent source of fiber, tangerines provide the daily recommended dietary fiber of 38 grams and 25 grams for men and women respectively. Fiber helps to prevent constipation stimulates digestion, eases bowel movement and balances excess acid and bile in the stomach keeping flatulence at bay.
5)Tangerines for Better immunity and cognition
The presence of Vitamin C also aids in the absorption of iron from the food ingested and retain the essential minerals. This is useful in building better immune system, vision, reproductive health and communication between cells.For the older generation, the presence of potassium and folate prevents cognitive related diseases like Alzheimer's and enhances cognition, concentration, and neural activity.
6)Eat tangerines to prevent cancer
A medium sized tangerine contains about 23.5 mg of Vitamin C providing antioxidant necessary for a healthy body. Antioxidant or flavonoids in tangerines control inflammation by stalling the formation of free radicals. Free radicals lead to oxidation reaction that can cause the certain type of cancerous tumors. Flavonoids work by neutralizing the free radicals by stabilizing the disease-causing molecules.
For pregnant women, Folate helps in neural tube formation and red blood cell formation in prenatal babies. Those worried about high blood pressure, high potassium and low Sodium content of the fruit helps to relax the blood vessels and maintain the blood pressure.
So Tangerines for the general wellbeing of young, adults and elderly!