Good health and fit body are nothing but fruits of good habits. Things that are good for us if done or practiced regularly result in a fit and lean body and a healthy life. Today we live in the age of communication when whatever we need to know is just a click away from us. It is not that we need experts always to tell us what we should or should not do. Once we know what all is good for us we can easily achieve our target. Any diet, exercise or regimen only yields results when they are adhered to properly and followed regularly. It basically boils down to the fact that we must adapt good and healthy habits.
One such habit is having lemon water in the morning. This is a kind of habit that can bring overall good results in our body. Be it skin, weight or health, lemon water benefits the whole body. But first and foremost we must understand the benefits of lemon.
WHY LEMON WATER?
A great source of vitamin C in our diet, Lemon also has good amounts of calcium, potassium, magnesium, copper and vitamin B which are also required by our body. So mixing this amazing juice with water can only add to the health benefits. Here are top reasons of why having a glass of lukewarm lemon water in the morning is highly beneficial for us.
1. Immunity boost: We are aware that how having a strong immune system is highly important for our survival. So we must try to consume foods that boost our immunity. Having lemon water in the morning is one of them. Lemon juice is rich in vitamin C which is known to have boasting effects on immunity.
2. Helps in Digestion: Ensures good bowel movement and cleanses our system. Once the day begins we never know what we will end up eating so having lemon water on an empty stomach helps in smooth digestion throughout the day.
3. Weight management: All the fitness coaches around the world suggest having lemon water first thing in the morning. Even nutritionists include a glass of lemon water in our diet to achieve healthy weight loss. Lemon water results in increased metabolism which ensures weight loss.
4. Healthy skin: Since we already know that lemon water cleanses our body and improves digestion this has good results on our skin as well. It is known that lemon water leads to clearer and smooth skin. It also reduces blemishes.
5. keeps you refreshed: Since it helps in removing toxins, it makes you feel lighter and refreshed!
These are only five of the many benefits that lemon water can provide. We must make it a habit to have a glass of lemon water first thing in the morning.
A word of Caution: If you have problems related to acidity or ulcers, consult your doctor before including lemon water in your routine!