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checkups are important as they help detect underlying conditions

Many Indian women avoid getting a daily routine checkup done for the fear of the discovery of a serious medical condition! While this may sound ridiculous, it is quite true and sad as these routine medical checkups often end up saving lives which would have otherwise been lost to ignorance.

A recent example of the same would be women’s tennis legend, Matina Navrotilova, who discovered that she had breast cancer during one such check up. She rues the fact, that she skipped 4 annual checkups or her cancer would have been detected even earlier. And with no plausible permanent cure for cancer available on the medical horizon as of yet, prevention sure seems much more feasible than a cure!

Sometimes no matter how hard we try, we can’t help but catch that flu going around, the same context can be applied to more serious diseases, which makes these routine medical checkups all the more necessary in a women’s life. Plus with women juggling so many caps that of being a mother, wife, employee, daughter, sister etc all at once; they are bound to run short of their standard 24 hours. However, given the relevance of these checkups in discovering underlying conditions, which if treated can save lives; it would be nothing short of a crime to miss out on one of these checkups!

To know which checkups should be done and at what age, click here….

must have medicines in your medicinal cabinetThe Khan’s had returned home at midnight, from a 7 day trip to a neighboring state, where they had indulged in all kinds of adventure sports ranging from bungee jumping to scuba diving! No wonder the Khan’s were a bunch of sore shoulders and stiff joints, but what they hadn’t bargained for was their youngest son falling sick upon reaching home.

As it was midnight, the Khan’s could not go to a doctor and since it was just a mild fever they decided to not go to the hospital, but on checking their medicine cabinet, Mrs. Khan found that they were out of crocin, the popular drug used to treat mild fevers and flu’s. The helpless Khan’s spent a sleepless night, keeping a watch on their son’s increasing fever… this could well have been avoided had the khan’s known about some must-have medicines for their cabinet!

We all buy strips and strips of tablets, bottles of syrups and end up storing them in our medicine cabinet, where they lie till their expiration date runs out! While we buy all kinds of medicines for our cough’s, cold’s, fever’s and flu’s, we never know the right medicine to buy; we end up buying all kinds of medicines and in the process miss out on the most needed medicines, as seen in the case of the Khan’s.

All of this can be handled in a better and faster way, if we just had a list of some of the must-have medicines in our medicinal cabinet, while adults are advised to keep Gelusil - acidity, Domstol - nausea and vomiting,  ORS (Oral rehydration salts) – Dehydration, Allegra - various allergies and Silverex – Mild burns, for their  medical conditions. Similarly parents of children are advised to keep Benadryl - Cough, Crocin, Paracetamol- Mild fevers and Otrivin – Nasal drops to clear congestion in their medicinal cabinets as medicines to treat commonly occurring conditions in their children.

While the above mentioned medicines are over the counter medicines, it would be advisable to consult the doctor before administering them to yourself or your children. Also please do remember to never self- medicate and always to check with the doctor before hand.

To read more, click here…  

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