Many people would give an arm and a leg to achieve good health without having to exercise, eat right, sleep right and so on… In fact now-a-days, everyone wants that 'one' exlusive short cut to good health! So, we at Medimanage.com decided to go ahead and do just that on this ‘WORLD HEALTH DAY’.
We went ahead and simplified the puzzle that is good health for you by asking 8 top, leading health experts from around India about the one health tip they would give you on World Health Day, which would set you on the path towards a healthier you!
Dr. Panda, Vice Chairman and Cardio Vascular Thoracic Surgeon, Asian Heart Institute.
Walk your way to good health! Regular exercise helps improve immunity & gives a sense of wellbeing. Endomorphin- a mood enhancer is secreted with regular exercise. When you go up, your blood pressure goes down… so climb the stairs for a healthier heart!
Dr. Anjali Mukerjee, M.D. (A.M) Nutritionist, Researcher, Columnist, Author and Founder, Director - Health Total
Staying healthy is a journey, not a destination. Looking young and beautiful begins with good health and can be achieved by minor corrections in our eating and living habits. A daily glass of raw vegetable juice like carrot, amla, mixed vegetables is rich in anti-oxidants, enzymes and removes toxins, and digests food better. Control stress as it suppresses the immune system and our mind which is the biggest contributor to diseases.
Mickey Mehta, India’s leading Holistic Health and Fitness Guru
I hope everyone gets responsible towards their self health and the health of our mother earth. A vibrant health condition will certainly bring about love peace and harmony. Wish you all a very happy World Health Day.
To read more, click here….
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Valuable information! Looking forward to seeing your notes posted.
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Being fit and healthy is a lifestyle choice, not a magical trick. I think it's about prioritizing your health and making decisions that support that priority. That's also why it's hard. Health is a choice you have to make several times a day, everyday.
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I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
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Great tips i must say, i would love to read more.
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Let us know some vegetables which can be use for daily juice. i always get confuse that which vegetables should i use daily. Please share done diet plan.
7. September 2010, 12:47
there 8 words are more then enough. beside taking regular exercise daily for building the immune system i think detoxifying the body is also very important, i use to go for massage for this treatment, and its really a healthy activity and i do suggest to all.
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