“You are what you eat” and to extend this idea a bit further, your skin too, is what you eat. A lot that shows on your skin including the dullness or the glow, actually stems from the makeup of your diet and the what you feed it to show. Foods that are healthy or to put it more specifically, foods that are skin-friendly will always keep your skin in good state, and it will trouble you less than it can, if you make your skin frown and result in the eruption of acne, or premature aging or even takes the life out of your epidermal tissue.
Hence, take care of what you eat and besides having healthy food always, specifically include those foods in your daily diet, which are good for your overall skin and your overall health. Here we bring to you list of some such foods that will always keep your skin glowing and showing!
Now that you have attractive almond shaped eyes, why not boast of an equally attractive skin? Yes, almonds are great for the health of your skin and complexion.
Skin friendly: Almonds contain very high amounts of Vitamin E – the vitamin that is known to keep the skin in good shape. The antioxidants present in almonds protect the skin from damage and premature aging of the facial tissue. Also, almonds are known to help in reducing the appearance of fine lines, wrinkles and crow’s feet and the natural Vitamin E oils present in almonds, helps in getting rid of dry patches and flaky skin. Hence, for a soft, supple and a well moisturized skin, it is pertinent to have a few almonds everyday in between meals. All the more, it’s not just through diet that almonds can be beneficial, you can also apply almond masks.
This famous plant has been known for its multiple health and skin benefits sinces ages and is still our foremost choice when it comes to having a clear and healthy skin.
Skin friendly: Aloe Vera extract helps increase circulation of blood thereby facilitating oxygen exchange between cells, provides them with ample nourishment and helps in the healing process as well as improves the overall skin complexion. Moreover, aloe vera also relieves inflammation and redness, soothes itching and helps restore skin's natural beauty. It nourishes the skin and tissues with body-loving nutrients such as vitamin E and C.
Papaya – the orange boon
Papaya makes for a delicious fruits when eaten all by itself, and makes for a yummy salad when combined with different fruits. All the more, face masks made with papaya have been well known as it adds that extra glow you need just before going to the party. But papaya makes for a very healthy and skin friendly fruit and does all the magic it can when you have it with your daily diet if not external application.
The papaya is an excellent source of vitamin C and is rich in carotene. Many skin specialists confirm the rejuvenating properties for papaya, especially for the control of premature ageing. Papaya is good for many digestive disorders and is excellent for improving poor digestion. The skin of the papaya is vital in the treatment for skin wounds that do not heal quickly. Papaya helps prevent constipation and aids digestion and its seeds are useful in getting rid of the intestinal worms in the body.
This fungus tastes great when added in an sumptuous mix of spices, or even better, when simply added to your soups and salads, mushrooms are a versatile fungus, that makes a healthy inroad you’re your daily diet. Now you have another reason to make the most of this popular fungus, the health of your skin!
Skin-friendly: The vitamin Riboflavin (vitamin B2) is vital for the health of your skin, nails and hair and is basically involved in the function of tissue maintenance and repair and in improving skin blemishes. The body uses large amounts of Riboflavin after sustaining a burn or wound, and after a surgery, so as to repair skin tissues. Now, mushrooms are a rich source of Riboflavin.
All citrus fruits including oranges and lemons have been adding their magic to your epidermis and let your skin glow in good health. And this is mainly because of the role played by the very important Vitamin C, which makes for an important nutrient of citrus fruits.
Skin-friendly: Vitamin C is a powerful antioxidant that helps promote a healthy skin. The mild bleaching action of the citrus fruit juices helps in reducing skin pigmentation. The antioxidant property of vitamin c and several plant nutrients such as polyphenols, anthocyanin and flavanones protect the skin from the destruction caused by the oxidation of free radicals. Regular intake of citrus fruits could help to delay skin aging process.
Make sure you include all these foods and fruits in your daily diet, and stay away from unhealthy fats in order to keep the skin and the rest of the body looking and feeling great.