Most celebrities have such a glowing, flawless skin that keeps you wondering what the underlying secret is. Most individuals assume that it is just a case of sheer luck to be born with a good gene. Though skin care experts believe that genetics play an important role, they are of the opinion that a glowing skin can be cultivated by improving your lifestyle.
Tough life schedules in urban India have made people suffer from early aging and its worst symptoms. Skin is the first victim of aging and hence needs special attention to stay young and healthy for longer. Most individuals would argue,“We don’t have time for intensive skin care?”
Let’s look at simple beauty secrets that can improve your rough skin without taking much of your time:
1. Treat your skin gently
Many skin problems are the result of product overload and harsh regimes. The ingredients in one skin care product could interact with the others and do more harm than good. It is important to keep skin care as simple as possible. The essential products one needs for daily use are cleanser, moisturizer, and sunscreen. Overuse of too many skin care products will only spoil the show.
2. Protect yourself from the sun
The most important way to get a glowing skin is to take care of your skin and protect it from UVA and UVB rays. Sun exposure can cause wrinkles, age spots, freckles, rough and dry skin. Dr Sharmila Patil, renowned Dermatologist from Fortis hospital says, “If possible avoid going out in the sun between 11 am and 3 pm when the sun rays are the strongest. If you cannot avoid going out in the sun always use an umbrella and wear full sleeved dress. In order to get maximum results, always use sunscreens having SPF 30 or higher. It is essential to use sunscreen not only on sunny days but also on cloudy days as even when the sun does not appear to be shining brightly, its rays are present and can cause damage.”
3. Eat a healthy diet
A healthy diet helps you look and feel your best. Studies suggest that a diet low in fats and carbohydrates and rich in Vitamin C may promote younger looking skin. It is important to include plenty of fruits, vegetables, lean proteins and whole grains in your diet.
Patricia Sadri, well known Nutritionist from DENMARC says, “Vitamin E and Vitamin C acts as antioxidants and help in killing the free radicals present in the body. Eating a healthy diet helps in detoxifying the body which automatically contributes in improving the skin texture.”
Dr Sharmila Patil adds, “Eating a healthy diet is very essential for a gorgeous skin as diet directly alters the skin functions. A healthy diet provides antioxidants to the body which helps in improving the skin texture.
4. Manage stress
Stress is one factor that directly reflects on your skin. Stress can make your skin more sensitive and cause other problems.It is important to have a healthy state of mind to have a healthy skin. Stress can be managed by practicing deep breathing exercises or meditation. You can also manage stress by setting reasonable goals and making time for things that you enjoy. The results may reflect on your skin.
Dr Sharmila Patil says, “Stress induces hormonal changes which directly affects the texture of the skin. Stress also reduces the antioxidants present in the body which makes your skin look dull and blemished.”
5. Do not smoke
Smoking makes your skin look older and contributes to the wrinkles. Dr. Sharmila Patil says, “Smoking narrows the tiny blood vessels in the outer most layer of the skin which decreases the blood flow and depletes the skin of oxygen that is important for the skin health. Smoking also damages collagen and elastin, skin fibers that are needed for a glowing skin” Though smoking may be a fad but the best way to have a gorgeous skin is to quit smoking.
6.
Exercise regularly
Regular exercise helps in blood circulation which in turn increases the supply of oxygen and other nutrients to the skin that makes it look younger. Secondly regular exercise also helps to maintain the stress levels which reflects on your skin.
7. Sleep Well
It is important to have sufficient sleep at night. A regular 7-8 hour of sleep is necessary for a glowing skin as rejuvenation occurs during sleep. It is important to sleep for complete eight hours rather than napping in small episodes.
It is important to remember that ‘nothing is impossible’ if the celebrities can achieve it, you can also have a gorgeous looking skin. With some efforts and disciple you can have a flawless looking skin which everyone will admire.
What are you thinking? Live with your blemished skin or start working on its improvement. Obviously, everyone wants to have a younger looking gorgeous skin. By making simple changes in your lifestyle, you will be rewarded with a glowing skin that will act as a magnet for appreciation.
