Modern day commitments, lifestyle, stress levels have all contributed to losing the Sex drive or inability to perform. But there is no need to sigh; there are ways to help us get the drive back…
These are the aphrodisiacs or sex stimulants that our ancestors used, these can help us too…
Foods:
Honey: When honey is spiced with nutmeg it heightens an orgasm. Our ancestors knew that honey acts as an aphrodisiac and energy booster; it is mentioned in Kama sutra. There was a tradition of gifting newlyweds with honey to help them to enjoy their first sexual encounters and aid to procreate a child. Hence the term ‘honeymoon’.
Garlic: Garlic increases the circulation thus increases the drive. It is said that Tibetan monks are not allowed to enter the monastery if they had been eating garlic as it leads to passion. Remember to eat a mint after consuming garlic though!
Chocolate: It is long associated with romance. Here is why- Chocolate contains phenyl ethylamine and serotonin, which are both "feel good" chemicals. They occur naturally in our bodies and are released by our brains when we are happy or feeling loving or passionate. It produces a euphoric feeling, like when you're in love. Chocolates will definitely set up the mood!
Bananas: Who would have thought that the humble fruit of the poor would increase the sex drive? If you notice the shape of the banana also says a lot about its use. Actually, Bananas contains the bromelain enzyme, which is believed to stimulate male libido. Bananas are rich in potassium and B vitamins, which are said to be necessary for sex-hormone production.
Cardamom: This wonder spice has a wonderful smell. It is used in so many of the Indian dishes too. It is considered as a powerful aphrodisiac. It is high in cineole, which can increase blood flow in areas where it is applied. It is also recommended to treat impotence in certain cultures.
Chilies: Chilies are associated with passion and for a good reason. Chilies invoke a response in our bodies like sweating, increased heart rate due the hot taste of chilies which is similar to the ones experienced after sex. It also acts as a good pain reliever.
Figs: Figs are supposed to Cleopatra’s favorite fruit. They resemble the female sex organ and act as a stimulant.
Nutmeg: Nutmeg is said to significantly improve the sexual performance. Nutmeg seems to awaken the libido as well as treat premature ejaculation. It is prescribed in Ayurveda to boost sex life.
Dates: Dates when taken with milk improves male potency. It is also rich in iron which strengthens the ovulation process. It is said to be the reason for the good appetite of sex in Middle Eastern men.
Papaya: It contains compounds that act as estrogen or female sex hormone. It has been used as a folk remedy in promoting menstruation and milk production, facilitating childbirth and increasing the female libido.
Almonds, Pistachios, saffron: Remember the masala doodh given to a couple on the first night, it contains all these. They are said to enhance potency, drive and fertility.
Now for other ways to improve your sexual drive…
