Is the rat race, getting on to you? Is your health taking backseat due to erratic work timings? Have poor eating habits and junk food taken a toll on your overall health? These are the questions that plague most of us today. Team Medimanage set out ot find the answers and came across the only reliable name in holistic health- Mickey Mehta.
Mickey Mehta is India's leading Holistic health and fitness guru. Having revolutionized the concept of Wellness, he has been associated with Femina Miss India, Grasim Mr. India, and various other Reality shows on TV, including Fame Gurukul, Channel V – Pop stars, and Channel V – Get Gorgeous.
In this exclusive interview with medimanage.com, Mickey Mehta gives tips to the young working population, talks about his Fitness role models about raising healthy kids and his opinion on 'Size Zero'.
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We saw that a 'size zero' figure, going on diets and building muscle doesn't necessarily mean being healthy. In order to be truly healthy, one needs to be fit not muscular and it is more important to eat nutritious food than blindly going on diets . There also needs to be effort by today's working youth to bring themselves more closer to nature and live more simply. Only by doing these can we overcome our problems and truly 'jiyo healthy'.
